The If Onlys

Guilt is a common part of loss. It is an emotion like any other, and like all emotions, needs to be acknowledged. Don't allow others to tell you, you are not allowed to feel what you are feeling. Slowly, at your own pace, listen to your guilt. Work on making sense of it. Sometimes guilt can be rational or irrational, try to understand the difference. And then begin the process of forgiveness. You are supported here.

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