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Heart Centered Loss of Parent
Week 1: Making Space, and Building Foundation
Welcome! (0:48)
About This Course
Setting Yourself Up For The Journey Ahead
PDF
Creating A Space
PDF
Telling Your Story
PDF
Video (13:44)
Balance/Self Care
PDF
Week 2: All About Emotions
Loss
PDF
Video (1:34)
Anger
PDF
Video (6:15)
Meditation
Pain
PDF
Video (8:10)
Meditation
Week 3: Beginning to release guilt
The If Onlys
PDF
Example
Rational vs Irrational (3:52)
PDF
Example
Rest Days (1:58)
Meditation
Parent Letter
PDF
Example
Forgiveness
PDF
Meditation
Week 4: Building a Relationship with Grief
Exploring Grief
PDF
Grief Wave
PDF
Meditation
Action and Grief (5:33)
PDF
Exploration (3:05)
PDF
Week 5: Finding a place for them
Parent Passions
PDF
Future Events and Celebrations
PDF
Honoring
PDF
Video (5:52)
Healing Action
PDF
Heart Home
PDF
Video (5:06)
Meditation
Week 6: You Are Not Required To Move On
Advice
PDF
Meditation
Expression
PDF
Video (5:49)
Reflection
PDF
Video (1:52)
Ongoing Journey
PDF
Thank You (2:04)
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